Review our tips for more comfortable travel during pregnancy. Whether your plans include travel by car, plane or cruise ship, these suggestions from former moms-to-be will help make your trip more enjoyable.
Travel by Plane
Flying while pregnant doesn't have to be uncomfortable. Follow these tips for a more comfortable ride.
When making your reservation, request an aisle seat so you can easily exit your row for bathroom and stretch breaks.
Ideally, try to obtain a bulkhead seat as they generally provide more leg room. Also, some travel industry experts report that air circulation is better toward the front of the plane, so keep that in mind when booking your seats.
Stay hydrated by drinking plenty of water throughout the flight. Try to avoid drinking caffeinated beverages.
Carry some snacks onboard with you even on short flights (runway delays are always possible!)to stave off hunger and maintain your blood sugar level.
Wear comfortable clothing and dress in layers so you can easily adjust for any temperature extremes on the plane..
Take frequent breaks. Try to take a short walk or do some stretches to increase blood circulation.
Wear your seat belt, even if your car has an air bag. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
On longer rides, bring along an extra pillow to provide support for your back.
Pack some snacks and beverages to take along.
Travel by Cruise Ship
Check with the cruise line in advance to ensure there is a healthcare professional on board in case of complications.
Review the cruise route and ports of call to ensure that you'll have access to modern medical facilities if needed.
Ask your doctor about safe medicines for calming seasickness. Consider using seasickness bands when you travel during pregnancy. The bands use acupressure to help ward off motion-related nausea.
If you are concerned about seasickness, book a cruise on a larger ship and try to reserve a cabin located mid-ship where motion may be less severe.
Be sure to verify the cruise line's rules regarding pregnant passengers. Most will not allow passengers who are beyond their 25th week of pregnancy and a few have even more stringent guidelines.
If your cruise line offers online check-in, definitely take advantage! Online check-in means less forms to fill out at the pier which gets you out of line, off of your feet and onboard your cruise faster.
On embarkation day, pack a small carry-on bag with a change of clothes, a swimsuit and suntan lotion. This way, you don't have to wait until your checked luggage is delivered to start enjoying your babymoon cruise.
Still have questions about traveling during your pregnancy?
Read what the American College of Obstetricians and Gynecologists has to say about
Travel During Pregnancy
The tips provided here are for informational purposes only and should not be construed as medical advice. Always talk with your doctor before planning to travel during pregnancy.
